Practice Spotlight – December

As December unfolds with its festive cheer and increased demands on your time, it's crucial to remember that the holiday season can take a toll on your own well-being. While you work diligently on your studies or provide care and relief to clients in the school clinic, don't forget to prioritize self-care. Here are some gentle reminders to help you navigate the holiday hustle while maintaining your own balance.

1. Self-Care Tips for December: Amidst the hustle, it's easy to forget the basics. Block off time in your schedule for short breaks. Use this time to stretch, practice deep breathing, or simply relax to recharge. Ensure you stay hydrated throughout the day to support your physical and mental well-being and at balanced, nutritious meals to sustain your energy levels. Consider packing healthy snacks to keep you fueled during long shifts. Aim for sufficient and quality sleep. A well-rested student/therapist is better equipped to handle the demands of a busy schedule.
2. Celebrate Your Achievements: Acknowledge and celebrate the positive impact you have on your clients' lives. As you work diligently during this busy season, take pride in the care you provide.
3. Support System: Remember that it's okay to ask for support when needed. Whether from friends, family, or fellow therapists, having a strong support system can make a significant difference in managing stress.
4. Mindful Insurance Usage: Later on when you are building your new practice, it's understandable that clients may seek extra sessions before the year-end, remind yourself and your clients that "using up insurance" should align with the necessity of treatment. Ensure that each session is needed. Using insurance coverage responsibly is not only ethical but also a legal obligation. Provide clear communication with your future clients about the importance of receiving treatments that address specific health concerns rather than simply maximizing insurance benefits.

Conclusion:  As you continue to bring care and relief to others this holiday season, don't forget to extend that same care to yourself. By prioritizing self-care and promoting ethical treatment practices, you contribute to a healthier community. 

Wishing you a joyous and balanced December!