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Stress is something we experience as we adjust to our continually changing environment, it can be both positive and negative. Positive stress can encourage action and raise our awareness …

Low back pain is very common, but a precise cause is often not found. Researchers found that 60-80% of people will experience non-specific back pain at some time in …

Over 20% of Canadian adults suffer from some form of arthritis, and the likelihood of suffering from arthritis only increases with age. Arthritis can cause significant pain which can …